I think the heat got to me too. Working out in the sun is something I don’t enjoy. Unless I am running on the beach.
That is where I’d really like to be right now. The beach!
It requires a swim suit, since I’m not going to just sit in the sand and roast like a chicken. Wearing a swimsuit means being comfortable in my own skin.
Aaaaaaaand…that is something I am currently not.
I’m still wearing my hibernating bear body. What I need is a rocking beach body.
But I like the hibernating bear better!
Making the decision to get back into shape and sticking to it is tough. It’s my health though. Wish I had more like-minded friends here in the area. A gym partner or two would be nice to help me stay motivated. Maybe I can look on Craig’s List……….
I’ll get there eventually, even if it’s a solo ride.
Here is the WOD that I did. One round of each, and there’s only one that I did not do. I used today’s workout to get familiar with these exercises. Otherwise, I’d pick 5 exercises and complete 5 rounds of each with sprints in between each round.
I asked Big D for full demonstrations of these exercises. Youtube is a really great resource too if you’re going at it alone.