I completed my Workout of the Day (WOD) and I am feeling alright. A little pooped, even if I took a step backwards on the level of difficulty. It’s going to be a learning experience, doing it this way when I’m by myself. Here’s what I did today:
20 crossover sit-ups
20 air squats
1 min plank
15 high jumps
All at 3 rounds
I want to ease back into it. I remember working out with Big D last Sunday, and I felt exhausted. Not to mention I ended up with an unrelated illness later on that day (which I’m still healing from). Big D isn’t here today, and I still have children to take care of so I couldn’t completely smoke myself for this morning’s WOD.
One thing I learned today is that creating personal WODs is harder than it looks. For me, I found that the 1 minute plank was probably not the best thing to add into the WOD. My heart rate was up, it was going well, and then I “rest” in a still plank position for a minute. I’m going to replace the plank for this WOD with something else for next time. I think it’s vital to keep moving, keep your heart rate up. Plank, you’ll be saved for abs day, sorry.